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Emotional Awareness
You are invited to try out the following exercise, which is one of the basic EQ exercises, and to develop your emotional intelligence according to the Merhavim Method. You will receive a professional feedback report free of charge.
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Instructions:
1. Choose a difficult event from your professional or personal life, which has affected your mood for a few minutes, hours or days.
2. In your mind's eye, recreate details of the chosen event, such as location (indoors or outdoors), time (season, hour of the day) and participants (expressions, clothing, etc.).
3. In your mind, freeze-frame the event's highlight (like a photograph). Choose a title for this scene:
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From the list of emotions below, choose those which dominated the aforementioned scene,
4. Select the most intense emotions (five only), and check them. |
| Sorting Out My Emotions |
1. Panic
2. Impatience
3. Envy
4. Guilt feelings
5. Inferiority feelings
6. Wickedness
7. Pity
8. Hate
9. Boredom
10. Aggressive
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11. Threatened
12. Embarrassment
13. Shocked
14. Bitterness
15. Alienation
16. Exploitation
17. Vindictive
18. Aversion
19. Insult
20. Nervousness
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21. Shame
22. Confusion
23. Disgust
24. Longing
25. Depression
26. Humiliation
27. Helplessness
28. Insecurity
29. Apprehension
30. Pangs of conscience
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31. Mourning
32. Indifference
33. Miserable
34. Responsibility
35. Loss of control
36. Disappointment
37. Guilt
38. Loneliness
39. Fright
40. Scorn
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| Instructions for Filling Out the Table: |
Column 1 - List of selected emotions.
Column 2 - Rank the intensity of each of these emotions (on a scale of 2 to 10, 2 being the lowest intensity
and 10 being the highest).
Column 3 - Describe which of your thoughts or actions or other people's actions caused these emotions.
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